OFFICIAL SUPPORT

Squat World Support

Helpful Details

Your iPhone model and iOS version
Squat World version and build number
The screen involved: Home, camera, Passport, Challenges, Ghost, Party, Squat World Plus, Insights, or You
Whether camera permission, iCloud, Game Center, Sign in with Apple, Global Party, or notifications were involved
What you expected and what happened

Camera Tracking

Use a bright space, stable phone placement, full-body framing, and enough room to move safely. Camera scoring requires a visible body pose and a complete qualifying squat.

Camera scoring is designed only for supported squat modes and squat assignments. It does not analyse or score workout-library movements such as lunges, planks, push-ups, mobility drills, eccentric routines, outdoor work, or tool use. Those workouts use on-screen instructions and timers only.

Health & Safety

Squat World Plus provides optional fitness and healthy-habit suggestions for educational purposes. These suggestions are not medical advice and are not intended to diagnose, treat, cure, or prevent any condition.

Suggestions may not be appropriate for everyone, and results are not guaranteed. You are responsible for deciding whether an activity fits your abilities and for using safe equipment and surroundings.

When a workout allows an external-load log, you choose the equipment and load. Squat World records what you enter; it does not prescribe a weight, decide that a load is safe for you, compare your load with another person's, convert it into a recommendation, or automatically increase it.

Start at a manageable level, modify as needed, and stop if you feel pain or unwell.
Slow-lowering or eccentric-emphasis exercise can cause delayed soreness when it is unfamiliar. Soreness is not required for progress.
Stop for chest pain or pressure, dizziness, fainting, unusual shortness of breath, or other concerning symptoms and seek appropriate care.
Consult a qualified healthcare professional before changing a routine if you have an injury or health condition, are pregnant or postpartum, take medication that may affect exercise, or are unsure what is safe for you.
If you are under 18, involve a parent or guardian before making major changes to exercise or eating habits.

Research summaries and source links are general educational information. A citation does not guarantee an outcome, make an activity appropriate for every person, or replace individualised exercise, rehabilitation, or medical guidance.

Food suggestions are general healthy-habit ideas, not an individualised meal plan or nutrition treatment. See the Terms for the complete safe-use conditions.

Party

Friend and Global Party matches require Apple Game Center and an internet connection. Matches are asynchronous, so players do not need to be active at the same time. Game Center player names, photos, invitations, and match availability are managed by Apple.

Boards And Online Play

App-owned Global Boards and public score sharing are not available in this release. Personal Boards remain private on your device.

Friend and Global Party matches, when available, use Apple Game Center. Apple manages Game Center player identity, invitations, matches, and the account and social controls it provides. For Squat World support, email [email protected].

Delete Account

Delete Account is available under You. If deletion reports that it could not finish, keep the app installed, check your connection and Apple account services, then retry or contact support.